March is Workplace Eye Wellness Month!

March: Workplace Eye Wellness Month

​Each year, nearly 25,000 Americans visit the emergency room due to a workplace eye injury. Although it is common for work-related eye injuries to be more isolated to outdoor jobs such as construction, working in an office setting may cause extreme eye strain.

​One of the most common eye problems associated with office work is Computer Vision Syndrome. Computer Vision Syndrome (CVS) is a condition resulting from to much time focusing on the computer.  While consistently being on your computer may not permanently damage your vision, it can make your eyes feel irritated and fatigued. To help prevent CVS, consider getting an eye exam to determine if prescription glasses are needed.  Prescription glasses and Blue Light Blocking Anti-reflective coatings are two ways to reduce the effects of CVS.

​Here are some other ways to prevent CVS and keep your eyes feeling comfortable:

• Reposition your screen. By moving your screen at a certain angle, you can direct any extra light away from your eyes. Getting an anti-glare filter for your screen may also help.

• Remember the 20-20-20 rule. This rule is to remind you that every 20 minutes, you     should look at an object at least 20 feet away for at least 20 seconds.
• Don't forget to blink. While it may sound ridiculous, write yourself a note and place it on your monitor. Blinking often will prevent your eyes from getting dried out. You can also use artificial tears to keep your eyes hydrated and comfortable.

1. Schedule yearly eye exams! If you have any concerns about your eyesight or you experience any changes in your vision, don't hesitate to make an appointment with your eye doctor.

March is a great time to get an eye exam!  Don't wait until the end of the year – schedule your appointment online today!

Or call us at 703-272-8300. ​​